Perpetual Wellness is a company that provides the knowledge required to optimize your health, well-being, and performance. Our scientifically designed programs will not only help with aches and pains but they will also help you achieve any aesthetic goal you may have in mind. Whether that be shedding some unwanted weight or building the booty of your dreams we will help you achieve those things in a safe effective and long lasting manner.
Join us and learn how trusting the science is the key to success!
Hi, I'm Matt Sookdeo
Since receiving an Advance Diploma in Fitness and Lifestyle Management and completing my Canadian Society For Exercise Physiology Certified Personal Trainer course in 2013, I have worked alongside world-renowned musculoskeletal experts in clinical settings, everyday gyms, and high performance facilities. This experience has given me an in-depth understanding of human health and well-being, enabling me to help people from all walks of life.
Accreditations
Functional Range Systems Specialist
Functional Range Assessment Practitioner
Functional Range Conditioning Mobility Specialist
Kinstretch Instructor
Advance Diploma in Fitness and Lifestyle Management
Canadian Society for Exercise Physiology - Certified Personal Trainer
It's Time To Train Like The Pros Do
What People Are Saying
Karen S.
I use to work with Matthew a long time ago when he was working with clients one on one.
Long story short after the pandemic hit the health of my family took a really big hit so I reached out to Matthew. He recommended that my husband, two boys and I start with this course (Foundation 7).
Even shorter story I'm glad we did. I had been doing a few of the exercises based off of memory but the detailed videos with the prescribed number of sets and reps really helped. I've been active my whole life and I can tell you that nothing will do for you what Matthew's programs will do for you.
Young or old and anywhere in between it will help you.
Jina K.
I've worked out for years and done a bunch of programs but nothing has helped me like Matt's programs have!
His first program (Functional Humanity) helped me understand and use my body more effectively and efficiently. It also helped alleviate the hip, back, and neck pain I had been suffering from.
His second program helped me put on weight, build my legs and my booty like never before. I'm on my third program right now (Booty and Abs) and as expected I am already seeing great results. I highly recommend that you follow Matt's approach because it will help you feel better, look better, and live better.
Kate R.
This program (Functional Humanity) really changed the way I feel, understand, and think about my body. I am able to perform all the other types of training with much greater confidence and ease.
I would recommend you do this program if you are looking to feel better, get stronger, become more flexible, and learn how to truly take care of your physical health.